ESSENTIAL READING: FAT LIBERATION, BODY POSITIVITY & INTUITIVE EATING

 

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I know what you’re thinking. ‘Wow, Sofie, you read so much!’ and yes, I do read a lot, but to be fair, at this point, you should no longer be surprised over how awesome I am. Remember: I am an uneducated genius. I am also (I guess, at this point) a bit of a collector when it comes to books about fat politics. I - love - it. So when the world ended in March 2020, I thought: HEY. Why not recommend some of my many great books to my many great followers? WHY NOT? I BET YOU CAN’T THINK OF A REASON EITHER.

I mentioned a bunch of these in some online shows I did - the clip from the show is posted above all of this text. The general vibe is: Introduction to this world of fatness seen in a more positive light. There are some quite personal books, where you can learn more about how to learn to love your own fatness. There’s some more community-based stuff about fat activism and social justice. And of course: food. The most essential books when it comes to starting to heal your relationship with food.

Here are the links. I hope you buy all of the books. And that you enjoy them.

On Fatness and Social Justice

Sabrina Strings: Fearing The Black Body - The Racial Origins of Fat Phobia

Amazon - Waterstones - Book Depository

Charlotte Cooper: Fat Activism - A Radical Social Movement

Amazon - Waterstones - Book Depository

Kate Harding & Marianne Kirby - Lessons from the Fat-O-Sphere: Quit Dieting and Declare a Truce with Your Body

Amazon

Da’Shaun L. Harrison - Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness

Amazon - Waterstones

Aubrey Gordon - What We Don't Talk About When We Talk About Fat 

Amazon - Waterstones

Marilyn Wann (foreword), Esther D. Rothblum (editor) & Sondra Solovay (editor) - The Fat Studies Reader

Amazon - Waterstones

On Health

Alicia Mundy: Dispensing with the Truth - The Victims, the Drug Companies, and the Dramatic Story Behind the Battle over Fen-Phen

Amazon

Lindo Bacon, PhD: Health at Every Size - The Surprising Truth About Your Weight

Amazon - Waterstones - Book Depository

Lindo Bacon, PhD and Lucy Aphramor, PhD, RD: Body Respect - What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight

Amazon - Waterstones - Book Depository

On Food

Laura Thomas, PhD: Just Eat It - How Intuitive Eating Can Help You Get Your Shit Together Around Food

Amazon - Waterstones - Book Depository

Pixie Turner: The No Need To Diet Book - Become a Diet Rebel and Make Friends with Food

Amazon - Waterstones - Book Depository

Christy Harrison, MPH, RD: Anti Diet - Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

Amazon - Waterstones - Book Depository

On Fat Positivity and self-love

Jes Baker: Things No One Will Tell Fat Girls - A Handbook for Unapologetic Living

Amazon - Waterstones - Book Depository

Sofie Hagen: Happy Fat - Taking Up Space in a World That wants to Shrink You

Amazon - Waterstones - Book Depository

Marilyn Wann: Fat!So? - Because You Don’t Have to Apologize For Your Size!

Amazon - Waterstones - Book Depository

Sonya Renee Taylor: Your Body Is Not An Apology - The Power of Radical Self-Love

Amazon - Waterstones - Book Depository

Stephanie Yeboah: Fattily Ever After - A Black Fat Girl's Guide to Living Life Unapologetically

Amazon - Waterstones

On Fat Sex & Dating

Jes Baker - Landwhale

Amazon - Waterstones - Book Depository

Lindy West - Shrill

Amazon - Waterstones - Book Depository

Elle Chase - Curvy Girl Sex

Amazon - Waterstones - Book Depository

Fat Positive Fiction

Bethany Rutter - No Big Deal

Amazon - Waterstones - Book Depository

Julie Murphy - Dumplin’

Amazon - Waterstones - Book Depository

Sarai Walker - Dietland

Amazon - Waterstones - Book Depository

Samantha Zighelboim - The Fat Sonnets

Amazon

Rachel Wiley - Fat Girl Finishing School

Amazon

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